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Current Picks

Natural Approaches to ADHD Management

By Kristina Cappetta / Oct 16, 2024

Explore holistic health strategies for effective ADHD management with insights from a naturopath.

Effective Ways To Eliminate Your Double Chin

By Alison Perry / Oct 04, 2024

Are you thinking, “How do I get rid Of my pesky double chin?” Read this article to find out more about it.

From Lifestyle Issue to Disease: Understanding the Rise of Obesity

By Maurice Oliver / Sep 02, 2024

Obesity wasn’t always classified as a disease, yet its prevalence rates have surged over time. Explore why this shift occurred and the factors behind the rise in obesity cases

Enjoying Celebrations Without Compromising Weight Management

By Isabella Moss / Sep 02, 2024

Practical tips for maintaining weight management during celebrations without sacrificing joy. Learn how to find balance and enjoy special occasions mindfully

Stuck at the Same Weight? Here’s How to Push Past a Plateau

By Korin Kashtan / Sep 02, 2024

Hit a weight loss plateau? Discover effective strategies to overcome plateaus and keep progressing on your weight loss journey with practical, science-backed advice

Challenging Weight Stigma in the Workplace: Building a More Supportive Environment

By Nancy Miller / Sep 02, 2024

Addressing weight stigma at work is key to improving workplace culture. Discover how to create a more inclusive and supportive environment for everyone

BMI and Obesity: Why This Simple Measure Endures

By Madison Evans / Sep 02, 2024

Is BMI still a useful tool for understanding obesity? Explore the pros and cons of using BMI as a measure in 2024 and why it remains widely referenced in health discussions

The Weight Loss Plateau Explained: What’s Really Going On When Progress Stops

By Alison Perry / Sep 02, 2024

Stuck at the same weight even though your routine stays the same? Learn why weight loss plateaus happen and how to overcome them by adjusting your strategy to get back on track

At What Point Does Excess Weight Become a Disease

By Noa Ensign / Sep 02, 2024

When excess weight transitions into a disease by understanding the science of phenotyping obesity. This article explores the line between overweight and disease

Shifting the Narrative: The Role of Language in Addressing Obesity

By Celia Shatzman / Sep 02, 2024

Understanding the impact of language on obesity is crucial. The way we talk about obesity can shape perceptions, influence stigma, and affect public health efforts

Choosing the Best Weight Management Approach That Suits You

By Kristina Cappetta / Sep 02, 2024

Best weight management approach for your lifestyle. Compare personalized weight loss plans, diets, and strategies to find the right fit for you

Understanding the Weight Plateau: Causes, Challenges, and Solutions

By Martina Wlison / Sep 01, 2024

Learn about the weight plateau, why it happens, and practical strategies to break through it. Overcome the challenges that stall your fitness journey with science-backed tips

The Power of Habits in Achieving Sustainable Weight Loss

By Kristina Cappetta / Sep 01, 2024

How our daily habits can lead to lasting change in addressing overweight conditions, enabling sustainable weight loss and healthier living

When Fullness Fails: High Leptin Levels and Their Effects on Appetite

By Celia Shatzman / Sep 01, 2024

Impact of high leptin levels on your health. Learn how this 'fullness hormone' influences appetite, weight management, and the risk of leptin resistance

Unraveling the Mystery of Weight Gain: It’s More Than Just Calories

By Noa Ensign / Sep 01, 2024

The various factors contributing to weight gain. This article explores the underlying causes of weight gain, from diet to hormones, unraveling this complex mystery

How Obesity Contributes to High Blood Pressure: Understanding Hypertension

By Alison Perry / Sep 01, 2024

Hypertension, or high blood pressure, is a common health issue. Discover how obesity directly impacts your blood pressure and steps to manage this risk

Think You Understand Obesity? Put Your Knowledge to the Test

By Madison Evans / Sep 01, 2024

Dive deep into understanding obesity and its causes. Test your knowledge while exploring the factors behind this global health challenge