The struggle with a double chin is something many people face, especially in this era where selfies and group photos are a regular part of life. But for those dealing with a double chin, every photo can feel like a struggle.

According to a survey by the American Society for Dermatology, 73% of 7,322 people were bothered by a double chin. This highlights how widespread the concern is

But fortunately, while there's no quick fix, with time, effort, and consistency, results are within reach! Results are within reach with consistent exercise and a proper nutritious diet.

You can even opt for double chin surgery if you want fast results; its not recommended, though.

Before you decide which option suits you, it's important to nip it in the bud by understanding the causes of a double chin, its professional treatments, and the required lifestyle changes.

Keep reading till the end to learn more about how to get rid of a pesky double chin!

Main Causes of a Double Chin

Before you learn how to lose a double chin naturally, you must understand what causes a double chin. A double chin, or submental fullness, can happen for a variety of reasons. Here are some common causes:

• Obesity: A double chin forms when fat accumulates beneath the chin, often due to excess weight. And youll mostly notice double chin in people who are overweight or obese.
• Genetics: The second most significant factor in people having double chins is their genes. Yes, you read that right. For many, the fat beneath the chin is a hereditary trait passed down through their family. So, if you're not obese, then it might be due to a family history of having submental fullness.
• Poor Posture: Poor posture is one of the most common factors of having extra fat under the chin. Some skinny people also have double chins. This happens when they look down at their phone more often or spend time with their head bent in this posture.

Effective Non-Surgical Treatments To Get Rid Of Your Double Chin

Submental fullness can be eliminated by various exercises, diet, facial massages, and even by improving your posture. Below are some chin fat removal tips.

1) Exercise

It's important to note that while anecdotal evidence exists, there's limited scientific proof that targeted exercises can fully eliminate a double chin. However, there is some anecdotal evidence. Its always a good idea to check with your doctor before starting any new exercise routine.

Chin Tuck

In this exercise:

• You tilt your head backwards and look at the ceiling.
• Push the lower part of your jaw forward to stretch your chin.
• Hold on for 10 seconds.
• Now back to normal position
• Repeat this ten times.

Kiss the Ceiling

• Tilt your head back and again look at the ceiling
• Compress your lips as you are kissing the ceiling.
• Now, bring your head back to the normal posture
• Repeat this for 15-20 times.

Other exercises include neck rotation, tongue stretch, etc.

2) Facial Massage

Facial massages also help you eliminate a double chin. A few of them are listed below:

Forehead Stretch

The forehead stretch is a popular facial massage technique used to help reduce submental fullness.

To do this face massage:

• Buy a moisturizer or face cream.
• Apply the cream to your fingertips.
• Massage from the centre of the forehead towards your hairline.
• Repeat this 10 - 15 times.

Neck Massage

For this massage, move your neck backwards. Place your knuckles below your chin and pull them downwards towards the collarbone.

Repeat this 5 - 10 times.

3) Improving Posture

Improving posture is crucial when it comes to eliminating a double chin. Standing straight and keeping your head straight can reduce the appearance of extra fat below the chin. But this will take time and require maintaining correct posture.

Thats all about some of the non-surgical double chin treatments! Now, lets move forward to professional treatments you can choose:

Professional Treatments To Consider

When it comes to professional treatments, there are two main options: minimally invasive and non-invasive procedures.

#1. Minimally Invasive Procedure

Liposuction

Liposuction is a surgical procedure designed to remove excess fat from specific areas of the body, including the chin. It helps remove fat deposits on different body parts, including arms, neck, stomach, hips, thigh, etc.

Cost: Liposuction treatment costs from $1,200 to $12,700.

Kybella

Kybella is a non-surgical procedure that reduces submental fullness. In this method, the doctor will inject a couple of deoxycholic acid injections below the chin.

In this method, the acid injected below the chin destroys the fat cells, so your chin can never store extra fat. In this method, no surgery is involved.

Cost: Kybella treatments typically ranges from $1,200 to $1,800.

#2. Non-invasive Procedure

Laser Treatment

Laser treatment involves removing submental fullness by giving heat to that particular area. In this method, the laser's heat will melt the extra fat storage and boost the collagen level. This will make your skin thicker and smoother.

Cost: It ranges from $350 to $3,500.

CoolSculpting

Coolsculpting is also a non-surgical fat reduction procedure. This requires no needles, incisions, or anaesthesia. It is done by cooling the layer of fat below the chin till the fat cells are destroyed by cooling and absorbed by the body.

Cost: Coolsculpting treatment costs around $1,400.

Lifestyle Changes Needed For Slimmer Chin

While exercises and professional treatments can help, remember that Rome wasn't built in a day, but incorporating a few healthy habits into your lifestyle will make the results more effective over time.

1) Healthy Sleeping Habits

Getting 7 to 8 hours of sleep is essential to help reduce a pesky double chin. The reason is that it produces more cortisol when your body doesn't get adequate sleep regularly.

This hormone stores fat in your body.

2) Hydration

Staying hydrated is essential for your well-being. Dehydration can lead to several skin problems, like wrinkles, dullness, and dryness.

These problems can make your double chin more prominent. Proper hydration gives your face a toned and more youthful look. Aim to drink 3-4 litres of water daily.

3) Reducing Stress

Stress can also impact your health, including your appearance and double chin. As mentioned above, when someone's stressed, their body produces cortisol (a hormone that is responsible for weight gain).

You should also practice different techniques like yoga, meditation, etc.

Conclusion

In conclusion, a double chin can be a source of frustration for many. However, it can be eliminated by some natural methods or professional treatments. Remember, achieving visible results requires patience and consistency, whether you choose natural methods or professional treatments.

With these exercises and massages, you can achieve a defined jawline and feel good when you see it in the mirror.

Taking early action can prevent the need for more invasive solutions down the road. Whether you opt for medical treatment or use natural methods, you must follow a healthy lifestyle, too!

However, make sure to consult a doctor or a physician before taking any treatment!